Mental Health & Emotional Well-being
Stress Management
Practical cognitive and somatic techniques for understanding, mitigating, and managing daily stress triggers.
Workshop details
Audience
Students (Secondary), Higher Education, Teachers & Educators, Parents & Caregivers
Duration
Single Session (1–2 hrs)
Mode
Online / Virtual, In-Person Campus, Hybrid Model
Language
English, Hindi
What you'll walk away with
- Identify personal physiological and psychological stress indicators
- Master somatic grounding and fast stress-reduction tools
- Formulate a sustainable long-term work-rest balance plan
Want this for your school or organization?